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Twice a week Well Thanks for signing up for the Well newsletter. Every week, we'll bring you essential news on health, fitness and nutrition, as well as helpful tips for navigating your way to happiness and well-being. See more on Well MORE FROM WELL Ben Denzer Simple Ways to Find More Joy When You’re Feeling Hopeless Sharing happy memories and creating small uplifting moments are just a couple of ways to build in joy, according to one expert. Open now How to Share Tough Feedback, According to Experts An expert shares four steps to help you decide whether it’s worth sharing tough feedback. Alexa, I Need Some Space Our cozy relationship with A.I. chatbots can lead to “artificial intimacy,” says one expert. Here’s how to keep it in check. How a ‘Novelty Audit’ Could Simplify Your Life Before buying that new gadget, take stock of what you have and need. P.S. To ensure you receive this newsletter, add nytdirect@nytimes.com to your address book, or drag this email to your Updates tab. Visit our help page for more assistance. If you received this newsletter from someone else, subscribe here. Need help? Review our newsletter help page or contact us for assistance. You received this email because you signed up for Well from The New York Times. To stop receiving Well, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018